10 Fun and Healthy Summer Lunch Ideas for Kids

When summer rolls around, it’s the perfect time to get creative with your kids’ lunches. With the warm weather and plenty of fresh produce available, there are endless possibilities for fun and healthy meals. Whether you’re packing lunches for a day at the beach or just looking for some new ideas to keep your kids satisfied and nourished during the summer months, we’ve got you covered.

Here are 10 fun and healthy summer lunch ideas that your kids are sure to love:

1. Watermelon Pizza: Cut a slice of watermelon into a round shape and top it with yogurt, berries, and granola for a refreshing and nutritious twist on pizza.
2. Beachy Sandwiches: Use cookie cutters to shape sandwiches into fun beach-themed shapes like seashells or palm trees. Add some fruit skewers and a side of veggies and dip for a complete meal.
3. Taco Salad Cups: Fill small cups with lettuce, tomatoes, beans, and cheese, and top with a dollop of guacamole or salsa. Kids will love assembling their own mini taco salads.
4. Fruit Kabobs: Thread a variety of colorful fruits onto skewers for a refreshing and portable lunch option. Serve with a yogurt dip for added protein.
5. Chicken and Veggie Wraps: Roll up grilled chicken, lettuce, and sliced veggies in a whole wheat wrap for a healthy and filling lunch that’s perfect for picnics or on-the-go.
6. Pasta Salad: Toss cooked pasta with chopped veggies, cheese, and a light dressing for a satisfying and easy-to-make lunch option.
7. Homemade Pita Pizzas: Top whole wheat pita bread with tomato sauce, cheese, and your kids’ favorite toppings. Bake until cheese is melted and bubbly for a personalized pizza experience.
8. Rainbow Veggie Wraps: Fill tortillas with a rainbow of colorful veggies like carrots, bell peppers, and spinach. Add some hummus or avocado for extra flavor.
9. Quinoa Salad: Mix cooked quinoa with chopped veggies, feta cheese, and a lemon vinaigrette for a protein-packed and refreshing lunch option.
10. Ants on a Log: Spread peanut butter or cream cheese onto celery sticks and top with raisins for a classic and fun snack that’s perfect for lunchtime.

With these ideas, you can keep your kids excited about their summer lunches while also ensuring they’re getting the nutrients they need to stay healthy and active. So get creative and have fun with your kids’ meals this summer!

Fruity Kabobs

Fruity kabobs are a fun and healthy lunch idea for kids. They are easy to make and can be customized with a variety of fruits. Kids will love the colorful and refreshing combination of fruits on a stick.

To make fruity kabobs, you will need:

• Skewers
• A variety of fruits such as strawberries, grapes, pineapple, watermelon, and kiwi

Here’s how to make fruity kabobs:

1. Wash and prepare the fruits. Cut the fruits into bite-sized pieces.
2. Thread the fruits onto the skewers, alternating the different fruits to create a colorful pattern.
3. Repeat until all the fruits are used and the skewers are filled.

Once the fruity kabobs are ready, they can be enjoyed right away or stored in the refrigerator for later. They make a great addition to a lunchbox or a picnic basket.

Not only are fruity kabobs delicious, but they are also a nutritious option for kids. They provide a good source of vitamins, minerals, and fiber. Plus, the natural sweetness of the fruits makes them a tasty alternative to sugary snacks.

So why not give fruity kabobs a try for your next lunch idea? Your kids will love the fun presentation and you can feel good knowing they are enjoying a healthy and tasty meal.

Watermelon and Strawberry Kabobs

If you’re looking for a fun and healthy lunch idea for kids, try making watermelon and strawberry kabobs. These colorful skewers are not only delicious, but they’re also a great way to get kids excited about eating fruits.

To make watermelon and strawberry kabobs, you’ll need:

• Watermelon
• Strawberries
• Kabob skewers

Here’s how to assemble the kabobs:

1. Start by cutting the watermelon into bite-sized cubes.
2. Wash and hull the strawberries, then cut them in half.
3. Thread the watermelon cubes and strawberry halves onto the kabob skewers, alternating between the two fruits.

Once the kabobs are assembled, you can serve them as is, or you can get creative and add other fruits or toppings. Some ideas include:

• Adding blueberries or grapes to the kabobs for extra color and flavor.
• Sprinkling the kabobs with a little bit of lime juice for a tangy twist.
• Dipping the kabobs in yogurt or melted chocolate for a sweet treat.

Watermelon and strawberry kabobs are not only tasty, but they’re also a refreshing and healthy lunch option for kids. They’re packed with vitamins, minerals, and antioxidants, making them a great choice for growing bodies.

So the next time you’re looking for a fun and healthy lunch idea for kids, give watermelon and strawberry kabobs a try. Your little ones will love the colorful presentation and delicious taste!

Pineapple and Grape Kabobs

Summer is the perfect time to enjoy refreshing and healthy snacks, especially for kids. One fun and tasty option is pineapple and grape kabobs. These kabobs are not only delicious but also easy to make and packed with vitamins and minerals.

To make pineapple and grape kabobs, you will need:

• Fresh pineapple chunks
• Seedless grapes
• Skewers

Instructions:

1. Wash and cut the pineapple into bite-sized chunks.
2. Wash the grapes and remove them from the stem.
3. Thread alternating pineapple chunks and grapes onto the skewers.

These kabobs can be served as is or chilled in the refrigerator for a refreshing treat on a hot summer day. They are a great option for picnics, barbecues, or as a healthy snack at home.

Pineapple is a tropical fruit that is rich in vitamin C, manganese, and bromelain, an enzyme that aids in digestion. Grapes are also packed with vitamins and antioxidants. Together, they make a delicious and nutritious combination.

So, next time you’re looking for a fun and healthy summer snack for kids, give pineapple and grape kabobs a try. They are sure to be a hit!

Kiwi and Blueberry Kabobs

If you’re looking for a fun and healthy lunch idea for kids, try making kiwi and blueberry kabobs. These colorful kabobs are not only delicious, but they also provide a good source of vitamins and antioxidants.

To make kiwi and blueberry kabobs, you will need the following ingredients:

• 2 kiwis, peeled and cut into bite-sized pieces
• 1 cup of fresh blueberries
• Wooden skewers

Here’s how to make the kabobs:

1. Start by washing the blueberries and cutting the kiwis into bite-sized pieces.
2. Take a wooden skewer and thread a piece of kiwi onto it, followed by a blueberry.
3. Repeat this process until the skewer is full, leaving a little bit of space at the end for easy handling.
4. Continue making kabobs until you have used up all the kiwi and blueberries.

Once the kabobs are ready, you can serve them as is or with a side of yogurt for dipping. These kabobs are not only a great lunch option for kids, but they can also be enjoyed as a snack or dessert.

Not only are kiwi and blueberry kabobs delicious, but they are also packed with nutrients. Kiwis are a great source of vitamin C, vitamin K, and fiber, while blueberries are known for their high antioxidant content.

So the next time you’re looking for a fun and healthy lunch idea for kids, give kiwi and blueberry kabobs a try. They are sure to be a hit!

Veggie Wraps

If you’re looking for healthy and delicious lunch ideas for your kids this summer, veggie wraps are a great option. These wraps are packed with fresh vegetables and are a fun way to get your kids to eat their greens.

To make veggie wraps, start by selecting a variety of colorful vegetables such as carrots, cucumbers, bell peppers, and lettuce. Wash and slice the vegetables into thin strips.

Next, choose a type of wrap that your kids enjoy, such as whole wheat or spinach wraps. Lay the wrap flat on a clean surface and spread a thin layer of hummus or cream cheese over the entire surface.

Now it’s time to assemble the veggie wraps. Place a handful of the sliced vegetables on one side of the wrap. You can also add some sliced avocado or your child’s favorite cheese for added flavor.

Roll up the wrap tightly, tucking in the sides as you go. Cut the wrap into bite-sized pieces, or leave it whole for a more substantial meal. You can secure the wrap with a toothpick if needed.

For a fun twist, you can also create a dipping sauce to go along with the veggie wraps. Try mixing Greek yogurt with a little bit of lemon juice and dill for a refreshing and tangy sauce.

Veggie wraps are not only delicious, but they are also a great way to introduce your kids to new vegetables and flavors. They are perfect for picnics, lunchboxes, or a quick and easy summer lunch at home.

So, the next time you’re looking for healthy lunch ideas for your kids, give veggie wraps a try. They are sure to be a hit!

Spinach and Hummus Wraps

Looking for a healthy and delicious summer lunch idea for your kids? Try these Spinach and Hummus Wraps! Packed with nutrients and flavors, these wraps are sure to be a hit.

Ingredients:

• Whole wheat tortillas
• Spinach leaves
• Hummus
• Sliced cucumbers
• Sliced tomatoes
• Sliced bell peppers
• Sliced carrots

Instructions:

1. Spread a generous amount of hummus on a whole wheat tortilla.
2. Layer spinach leaves on top of the hummus.
3. Add sliced cucumbers, tomatoes, bell peppers, and carrots.
4. Roll the tortilla tightly, tucking in the fillings as you go.
5. Cut the wrap in half or into smaller pinwheels for easier handling.

Tips:

• You can customize the fillings according to your child’s taste preferences. Try adding avocado, shredded chicken, or cheese.
• For a gluten-free option, use corn tortillas or lettuce leaves instead of whole wheat tortillas.
• These wraps can be made ahead of time and stored in the refrigerator for a quick and easy lunch on busy summer days.

These Spinach and Hummus Wraps are not only nutritious but also fun to eat. Your kids will love the colorful and tasty combination of vegetables and hummus. Give them a try and let your kids enjoy a healthy and delicious summer lunch!

Carrot and Cream Cheese Wraps

Carrot and cream cheese wraps are a delicious and healthy lunch idea for kids. They are packed with nutrients and are easy to make. Here is a simple recipe:

1. Spread a generous amount of cream cheese on a whole wheat tortilla.
2. Grate some fresh carrots and sprinkle them evenly on top of the cream cheese.
3. Add a pinch of salt and pepper for extra flavor.
4. Roll up the tortilla tightly and slice it into bite-sized pieces.

These carrot and cream cheese wraps are not only tasty but also provide a good source of vitamins and minerals. Carrots are rich in vitamin A, which is essential for good vision, while cream cheese provides calcium for strong bones.

For added variety, you can also add other vegetables such as lettuce, cucumber, or bell peppers to the wraps. This will not only increase the nutritional value but also add some crunch and texture.

These wraps are perfect for packing in lunchboxes or enjoying as a quick and healthy snack. They are also a great way to introduce kids to new flavors and textures. So give this recipe a try and watch your kids gobble up these nutritious carrot and cream cheese wraps!

Cucumber and Avocado Wraps

These refreshing and nutritious cucumber and avocado wraps are the perfect summer lunch for kids. Packed with healthy ingredients, they are not only delicious but also easy to make.

To make these wraps, you will need the following ingredients:

• 1 large cucumber
• 1 ripe avocado
• 4 whole wheat tortillas
• 1 cup of baby spinach leaves
• 1/2 cup of cherry tomatoes, halved
• 1/4 cup of feta cheese, crumbled
• Salt and pepper to taste

Here’s how to make the cucumber and avocado wraps:

1. Start by peeling the cucumber and slicing it into thin strips.
2. Cut the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork until smooth.
3. Spread the mashed avocado evenly onto each tortilla.
4. Place a layer of baby spinach leaves on top of the avocado.
5. Add the cucumber strips, cherry tomatoes, and crumbled feta cheese.
6. Season with salt and pepper to taste.
7. Roll up the tortillas tightly and secure with toothpicks if needed.

These cucumber and avocado wraps are not only tasty, but also packed with vitamins and minerals. The cucumber provides hydration and is a good source of vitamins A and C, while the avocado adds healthy fats and fiber. The baby spinach leaves and cherry tomatoes add an extra dose of vitamins and antioxidants.

These wraps are perfect for picnics, lunchboxes, or as a quick and easy meal on a hot summer day. Kids will love the combination of flavors and textures, and parents can feel good about serving a healthy and nutritious lunch.

Rainbow Salad

A rainbow salad is a perfect summer lunch idea for kids. It’s not only colorful and visually appealing, but also packed with nutrients to keep your little ones healthy and energized.

To make a rainbow salad, you will need a variety of colorful fruits and vegetables. Here’s a list of ingredients you can include:

• Red: Cherry tomatoes, red bell peppers, strawberries
• Orange: Carrots, orange bell peppers, oranges
• Yellow: Corn, yellow bell peppers, pineapple
• Green: Cucumbers, green bell peppers, avocado
• Blue/Purple: Blueberries, purple cabbage, purple grapes

Wash and chop all the ingredients into bite-sized pieces. You can arrange them in a rainbow pattern on a plate or mix them together in a large bowl.

To add some extra flavor and texture, you can also include some of the following ingredients:

• Protein: Grilled chicken, tofu, chickpeas
• Grains: Quinoa, brown rice, whole wheat pasta
• Dressing: Olive oil and lemon juice, balsamic vinaigrette
• Garnish: Chopped nuts, seeds, or fresh herbs

Once you have all the ingredients ready, toss them together gently and serve the rainbow salad to your kids. You can also pack it in a lunchbox or wrap it in a whole wheat tortilla for a portable meal.

This colorful and nutritious salad is not only a great way to introduce your kids to different fruits and vegetables, but it’s also a fun and refreshing option for hot summer days.